KickFEST Competition info

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Please look for the correct rank and program

Tiny Tigers are 4 and 5 year olds that use the DOUBLE STRIPE belts.

Lil’Dragons are 6-8 year olds

After-School Care students use the same requirements as Lil ‘Dragons.

Basic Julbohng

Start inyour right hand and do:

5 Spins forward ~ 5 spins backward~ 5 X/figure 8 strikes down

*repeat on left

Complete sequeance with 5 hand exchanges over each shoulder.

ASC, Lil’Dragon and Tiny Tiger competition information

Falling and striking

Students need to do 3 falls and three strikes

Front fall and front kick

back fall and back kick

Shoulder roll and palm strike (break board)

Medieval Sparring

Tips and advice on sparring. Circling, combos, counter strikes, etc

This information is accurate for both Lil’Dragons classes and After-School Care students

Basic Julbohng

Start inyour right hand and do:

5 Spins forward ~ 5 spins backward~ 5 X/figure 8 strikes down

*repeat on left

Complete sequeance with 5 hand exchanges over each shoulder.

All White Belts in the Lil’Dragon and ASC Program do Falling and Striking

Foundational Form

Yellow Belts: Part 1- 4

Blue Belts: Parts 1- 6

Medieval Sparring

Tips and advice on sparring. Circling, combos, counter strikes, etc

Kickfest

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