Please look for the correct rank and program
- Tiny Tigers are 4 and 5 year olds that use the DOUBLE STRIPE belts.
- Lil’ Dragons are 6-8 year olds
After-School Care students use the same requirements as Lil ‘Dragons.
Tiny Tigers
Basic Julbohng
Start in your right hand and do:
5 Spins forward ~ 5 spins backward~ 5 X/figure 8 strikes down
*repeat on left
Complete sequence with 5 hand exchanges over each shoulder.
Falling and striking
Students need to do 3 falls and three strikes
Front fall and front kick
back fall and back kick
Shoulder roll and palm strike (break board)
Medieval Sparring
Tips and advice on sparring. Circling, combos, counter strikes, etc
Lil’ Dragons/After School Care
All White Belts in the Lil’Dragon and ASC Program do Falling and Striking
Basic Julbohng
Start in your right hand and do:
5 Spins forward ~ 5 spins backward~ 5 X/figure 8 strikes down
*repeat on left
Complete sequence with 5 hand exchanges over each shoulder.
All White Belts in the Lil’Dragon and ASC Program do Falling and Striking
Foundational Form
Yellow Belts: Part 1- 4
Blue Belts: Parts 1- 6
Medieval Sparring
Tips and advice on sparring. Circling, combos, counter strikes, etc
