My Kuk Sool

KickFEST Competition info

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UPSTATEHOLISTICHEALTH
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Please look for the correct rank and program

Tiny Tigers are 4 and 5 year olds that use the DOUBLE STRIPE belts.

Lil’Dragons are 6-8 year olds

After-School Care students use the same requirements as Lil ‘Dragons.

Basic Julbohng

Start inyour right hand and do:

5 Spins forward ~ 5 spins backward~ 5 X/figure 8 strikes down

*repeat on left

Complete sequeance with 5 hand exchanges over each shoulder.

Tiny Tiger competition information

Falling and striking

Students need to do 3 falls and three strikes

Front fall and front kick

back fall and back kick

Shoulder roll and palm strike (break board)

Medieval Sparring

Tips and advice on sparring. Circling, combos, counter strikes, etc

This information is accurate for both Lil’Dragons classes and After-School Care students

Basic Julbohng

Start inyour right hand and do:

5 Spins forward ~ 5 spins backward~ 5 X/figure 8 strikes down

*repeat on left

Complete sequeance with 5 hand exchanges over each shoulder.

Lil’Dragons & ASC

https://vimeo.com/manage/videos/835828694/216eaf3d14

Ki Cho Hyung

Foundational Form

White Belts: Part 1 & 2

Yellow Belts: Part 3 & 4

Blue Belts: Parts 4, 5 & 6

Medieval Sparring

Tips and advice on sparring. Circling, combos, counter strikes, etc

https://player.vimeo.com/video/398993163?h=36857529f0&title=0&byline=0&portrait=0&badge=0&autopause=0&player_id=0&app_id=58479

Tips and directions on how to do techniques at tournament

More Videos Below:

https://player.vimeo.com/video/729020380?h=2b0830db7c&badge=0&autopause=0&player_id=0&app_id=58479

Note that this chart is NOT accurate for students in Afterschool Care,

Lil’Dragons

Tiny Tigers

UMKS Tournament Requirements 2025 (1)Download

https://player.vimeo.com/video/729020380?h=2b0830db7c&badge=0&autopause=0&player_id=0&app_id=58479

Make sure you talk to instructors and practice a lot at home.

Register for KickFEST HERE

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